Tag: digestion

[ad_1] Eating a nutritious diet is important for a healthy body and mind but the role of digestion is not any less. Without a healthy digestive system, our body may not be able to break the food efficiently, absorb nutrients and supply them to all parts including mind. Poor digestion can thus lead to many diseases from skin issues, hair loss, autoimmune diseases, obesity, anxiety, stress, or even depression. Many of us may be suffering…