Tag: Insomnia

[ad_1] The Importance of Healthy Sleep As the old adage goes, “Nothing beats good night’s rest.” Unfortunately, many are not able to enjoy a good nights rest due to sleeping disorders such as insomnia, which is as “difficulty falling asleep or staying asleep.” According to the National Sleep Foundation, approximately 50 to 70 million Americans suffer from a sleeping disorder. While one night without sleep may lead to drowsiness and eye strain throughout the day,…