[ad_1] Most people have the same goal when working out: build muscle. But the methods used to achieve that goal can vary widely. To help you get on the right track, it’s a good idea to stick with what works, like a hypertrophy leg workout. Not familiar with the hypertrophy strategy? Here’s a quick primer. Hypertrophy 101 Any hypertrophy routine requires three key factors in order to deliver gains: Volume: This refers to the total…
"Best Hypertrophy Leg Workout | Men’s Journal"