Tag: Tapping

[ad_1] What Is Tapping Therapy? Written by: Denise John, PhD | Published on: August 25, 2022 Photo courtesy of Nat Lanyon/The Licensing Project Tapping therapy, also known as an emotional freedom technique or EFT, combines three modalities—cognitive therapy, exposure therapy, and acupressure—to help reframe old, negative beliefs. And, yes, it involves the literal practice of tapping, using your fingertips to tap on the side of your palm or along the edges of your face. “The…