7 Best Free Running Apps to Track Your Runs

[ad_1] Sometimes it takes a little extra motivation to get up and go. And as it turns out, all it takes is a little technology to boost your fitness ambitions. According to a study from the Journal of Medical Internet Research, participants who used fitness apps were more active and had a lower body mass index compared to nonusers and past users. If that’s not reason enough to log into the app store and make…

"7 Best Free Running Apps to Track Your Runs"

South Africa to Fast Track Cannabis Regulations, Sees International Market Forming in the Future

[ad_1] The South African cannabis industry has been at a standstill for a few years, despite declarations from the government to speed up reforms. Last week, the federal government of the African country promised to accelerate its proposed reforms to boost the industry’s might.   South Africans are preparing for a new phase in their cannabis industry. The proposed reforms promise to help the sector and its operators thrive. This is quite unlike other African…

"South Africa to Fast Track Cannabis Regulations, Sees International Market Forming in the Future"