Having a lazy day? How it can work wonders for your mental health | Health

[ad_1] We always feel guilty about taking one, but a lazy day can actually work wonders for our mental health and make us more productive in the long run. According to experts having at least one lazy day per week can help reduce stress, high blood pressure and improve our well-being. So, what exactly is a lazy day? This essentially means to not do anything that is on your to-do-list, not checking work related emails,…

"Having a lazy day? How it can work wonders for your mental health | Health"