A new medical study has shown that hemp oil can lower your cholesterol.


high cholesterol and hemp oil

According to the Centers for Disease Control (CDC), just over half of American adults use cholesterol-lowering medication.

 

High cholesterol is often associated with the elderly or obese. However, a worrying number of adults aged 20-plus already have high cholesterol levels. It’s far too easy to get high cholesterol given the standard American diet, which is loaded in sugars, saturated fats, and trans fats.

 

High cholesterol patients may find the road to recovery difficult and long. It is important to make lifestyle changes and take medication. Statins are the first option for lowering cholesterol. They work by slowing down the liver’s cholesterol production. Statins, as with all pharmaceutical drugs, can have side effects like muscle damage and pain and liver damage. Neurological effects are also possible and there is a higher risk of developing diabetes.

 

There are now studies that show hemp oil may be beneficial.

 

What is Hemp Oil?

 

Hemp oil, which is usually full-spectrum hemp oil, has been derived from industrial hemp plant. Unlike cannabis, these plants contain almost zero tetrahydrocannabinol (THC), so you won’t feel like you’re getting high.

 

There are several ways to make hemp oil. For hemp-seed oil the seeds are used, while regular hemp oil is made from the flowers and leaves. Regular hemp oil is rich in cannabidiol. They can be different colors depending on how they are made. Unrefined cold-pressed hemp oil may have a light, medium, or dark green color. If it’s unrefined, it may have a slight grassy taste but refined hemp oil can usually have very little flavor.

 

CBD, a beneficial compound found in hemp plants, is widely recognized worldwide as having healing properties. The hemp plant also contains more than 500 different compounds, each with their own health benefits. The ideal ratio of omega-6 and 3 fatty acid in hemp seed oil, as well as other plant compounds, has been proven to lower blood pressure.

 

Hemp oil has been analyzed, and researchers found that it’s rich in health benefits. For one, it’s high in linoleic acid, which means that it’s good for heart health. Linoleic acid can be used to lower total cholesterol and low-density lipoproteins (LDL), the bad cholesterol.

 

Aside from that, it’s rich in anti-inflammatory properties, making it a powerful natural painkiller. Gamma-linoleic (GLA), which helps to reduce inflammation, is also found in it.

 

There are many types of hemp oils on the market, some with CBD, some without.

 

What Studies Have to Say

 

In 2020, a study conducted by researchers from The Center for Applied Health Sciences in Ohio, together with the Lindenwood University in Missouri, aimed to explore “the effects of a commercially available, GRAS (Generally Recognized As Safe) by independent conclusion, CBD-containing hemp oil extract on stress resilience, perceived recovery, mood, affect, body composition, and clinical safety markers in healthy human subjects.”

 

The double-blind study involved 65 overweight participants, who were both males or females. For six weeks, they were given either hemp oil extracts (or a placebo) each day while continuing their normal diet and exercise.

 

They found that “HDL cholesterol significantly improved” for those who consumed the hemp. “Hemp supplementation improved HDL cholesterol, tended to support psychometric measures of perceived sleep, stress response, and perceived life pleasure and was well tolerated with no clinically relevant safety concerns,” they wrote.

 

Other Studies Show Hemp Oil’s Health Benefits

 

Another study conducted in 2014 by Spanish researchers sought to examine the plant’s compounds. They discovered that polyunsaturated fatty acids comprise around 75% of hempseed oil, though the particularly high levels of alpha linolenic acid “may have favorable nutritional implications and beneficial physiological effects on the prevention of coronary heart disease and cancer,” write the authors.

 

“This is an interesting study that gives new information on the bioactive compounds found in hempseed that may potentially lower blood cholesterol levels and have anti-atherogenic action,” said Grant Pierce, in an email to Reuters Health. Pierce, who wasn’t part of the study was executive director for research at St. Boniface Hospital in Winnipeg Canada.

 

CBD oil, also known as CBD-rich cannabis oil, can be used to benefit your heart. A 2016 animal study found that CBD was effective in reducing the total cholesterol of obese mice by 25%, and the researchers also found that there was an increase in good cholesterol – which is HDL. Another study published in Pharmaceuticals revealed that CBD may have properties that help with stroke treatment. This is due to excessively high cholesterol levels.

 

Conclusion

 

Consult your doctor if CBD can be added to your diet if you suffer from high cholesterol. It’s always best to talk to someone who is already knowledgeable about cannabis and its health benefits.

 

There is currently no standard dose for CBD. This depends on your medical condition, body chemistry and the CBD content in the product. As a rule of thumb, it is possible to start with a low dose, such as 10-25mg per day. Studies show that up to 1,500mg of CBD has been well tolerated though of course, it’s always recommended to speak to your doctor first.

 

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