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Are you taking proactive steps to look after your health? If not, it’s so important to start now. When we’re young it’s hard to imagine that one day we’ll be older and the decisions we’re making right now will affect our health, but thats the reality.
Living well in the here and now will give you more energy and improve your mental health, and you also set yourself up for a healthier future. From taking care of your eyes and teeth to making healthy lifestyle choices, here are some practical tips to help you prioritise your health and live your best life!
Eyesight
Our eyes are precious, and taking care of them is crucial for maintaining good eyesight. Make sure to schedule regular eye exams with an optometrist or ophthalmologist, even if you don’t have any apparent vision problems- search eye care near me to find a provider.
These screenings can help detect any potential eye issues early on and prevent further damage. If you take part in any kinds of activities that pose a risk to your eyes like playing sports or working with tools, make sure to wear appropriate protective eyewear such as goggles or safety glasses to prevent any damage and injuries.
Dental Care
A healthy smile goes a long way, and proper dental care is essential for maintaining optimal oral health. Brush your teeth at least twice a day and floss daily to remove plaque and prevent cavities and gum diseases.
We all know that this is what we should be doing, but as surprising percentage of people skip at least one of these brushings on some days. Schedule regular dental check-ups and cleanings with your dentist to catch any dental issues early on and maintain good oral health.
Any problems that are caught early on will be less expensive and less painful to put right, so it’s so worth sticking to that 6 monthly dentist appointment. They will give you a scale and polish to remove any buildup and can keep an eye on your gum health too. Healthy gums are the key to healthy teeth, gum loss and bone loss can cause tooth loss.
Health Screenings
Attending health screenings can help in the swift identification of potential health issues- we all know that prevention is better than cure. Make appointments for routine checkups with your physician to assess your general health, track your blood pressure, cholesterol levels, and other vital indicators, as well as to go over any concerns that you might have.
You could need tests for cancer including breast, cervical, prostate, or colon depending on your age, gender, and family history. Discuss the proper screenings for you with your doctor, these will depend on your individual circumstances. To avoid infectious diseases and protect your health, keep up with vaccinations too such as the HPV vaccine, tetanus injections, and flu jabs.
Lifestyle Choices
Your lifestyle choices of course play a significant role in your overall health and well-being. Exercise regularly, eat well, get enough sleep and stay hydrated. This is far from groundbreaking or new advice but we all need a reminder at times to do the things we know that we should be doing.