A healthy immune response depends heavily on a well-functioning and robust immune system. Because of this, many doctors recommend taking care of your body by improving your diet, developing exercise habits, getting enough sleep, etc.
Good diet plays an essential role in keeping your immune system in top shape, including the best foods for immune system health.
However, it is a known fact that maintaining a diet that meets all of your body’s requirements can be difficult. For this reason, to promote good health, you can also use a dietary supplement such as: Immune active metagenics to achieve optimal immune function. According to records, by 2024, the US dietary supplement market is projected to grow to a staggering $ 56.7 billion. The consumption of supplement products is therefore obviously increasing as they help people meet their daily nutritional needs easily and quickly.
Here are the reasons why it is important to consider taking supplements for a healthy immune response:
Environmental toxins put your immune system at risk
Everyone knows that there are toxins in the environment. Unfortunately, the world we live in contains more chemicals and pollutants than ever before. As a result, they can lead to many autoimmune diseases like allergies and arthritis, not to mention compromising your immune system.
Exposure to more pathogens than ever before
Pathogens invade your body every day, whether you notice it or not. These intruders can enter the body through the mouth, nose, eyes or ears and cause serious damage to health.
They are hard to escape because most of the time you don’t even know when you were exposed.
Your immune system is clock controlled
You have two clocks in your body, the circadian clock that regulates sleep and the clock for the immune system.
The immune system regulates itself to a certain extent, but it has to be “practiced” on a regular basis. So when your body is exposed to pathogens, it recognizes them every day and alarms your immune system through the clocks.
You are chronically stressed
In today’s world, it’s hard to escape stress. Work, family, social obligations, etc. can put a strain on your body and mind.
Chronically high stress leads to a weakened immune system and makes you more susceptible to illness.
You are not eating a nutritious diet
Eating a diet rich in nutritious foods is essential for a healthy immune system. Unfortunately, due to their hectic lifestyles and reliance on processed foods, most people don’t eat nearly enough fruits and vegetables.
It causes your immune system to be malnourished and unable to function optimally.
You’re not getting enough exercise
Exercise is a great way to improve your overall health and wellbeing, including your immune system. It helps circulate nutrients and oxygen through your body and get rid of toxins.
These things are important to keep your immune system in tip-top shape. However, because of a busy life schedule, not many people can devote time to physical training. This can directly affect your immune system.
You are taking drugs that weaken your immune system
Many drugs on the market can weaken your immune system, including corticosteroids, birth control pills, and even some antibiotics. If you are taking any prescribed medication, be sure to talk to your doctor about their possible side effects.
You eat gluten
Gluten is a protein found in wheat, barley, rye, and certain other related grains. People who are sensitive or intolerant to gluten can experience serious health problems due to their immune systems overreacting to this food ingredient.
If you’re having digestive issues like stomach cramps, gas, or diarrhea, you should try eliminating gluten from your diet to see if it helps.
From the points above, it can be seen that there are many reasons why you might need a supplement for a healthy immune response. Drugs like Immune Active Metagenics are a great way to supply your immune system with the nutrients it needs to function optimally. If you are looking to improve your health and general well-being, investing in a good immunity-boosting dietary supplement can be an excellent decision.