[ad_1] Eating a nutritious diet is important for a healthy body and mind but the role of digestion is not any less. Without a healthy digestive system, our body may not be able to break the food efficiently, absorb nutrients and supply them to all parts including mind. Poor digestion can thus lead to many diseases from skin issues, hair loss, autoimmune diseases, obesity, anxiety, stress, or even depression. Many of us may be suffering…
"Ayurveda expert on 4 amazing tips for optimum digestion | Health"Tag: Ayurveda
The hottest months of the year are upon us and this is the time when our immunity takes a hit and innate strength is on the lower side. Diseases and seasonal infections are rampant in hot weather and to prevent summer disorders, Ayurveda recommends certain changes in the routine that can keep one healthy and disease-free. (Also read: Ayurveda expert on dos and don’ts for pets during summer season) Ayurveda expert Dr Dixa Bhavsar in…
"Ayurveda expert on things to avoid during summer season"