How to manage your depression with food

[ad_1] Vitamin D is often linked to bone health. It is well-established that vitamin D plays a role in bone health, including strong bones and osteoporosis prevention. Vitamin D deficiency or inadequacy has been found in people with cognitive dysfunction, depression, muscle illnesses, and certain cancers. Recent research in psychology has found a link between Vitamin D deficiencies and mild-to-severe depression. Our brain uses a variety neurosteroids to function normally. Vitamin D is a new…

"How to manage your depression with food"