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Vitamin D is often linked to bone health. It is well-established that vitamin D plays a role in bone health, including strong bones and osteoporosis prevention. Vitamin D deficiency or inadequacy has been found in people with cognitive dysfunction, depression, muscle illnesses, and certain cancers. Recent research in psychology has found a link between Vitamin D deficiencies and mild-to-severe depression. Our brain uses a variety neurosteroids to function normally.
Vitamin D is a new neurosteroids that has been found in the spinal fluid and throughout brain. Vitamin D receptors are also found in important parts of the brain such as the substantia nigra where dopamine can be produced. Although this establishes a direct connection between Vitamin D and psychological disorders, more data is required.
Vitamin D can be found in many forms. 7-dehydrocholesterol is produced by the skin and transformed to D3 by the sun’s UV radiation. This form then travels to liver to convert to 25 hydroxyvitamin D. It is then transferred to kidneys to be converted to 1,25dihydroxyvitamin D.
Vitamin D insufficiency can be symptomatic.
- Low immunity can be caused by infections that occur frequently. Vitamin D helps fight infections, particularly the flu and colds. This is evident in the current COVID epidemic. It’s also linked to respiratory infections.
- Loss of bone mass and bone fragility. Vitamin D helps in calcium absorption and protects bone mass.
- Vitamin D deficiency can lead to fatigue, sleepiness, and even sleep disruption.
- Depression is one of the symptoms of vitamin deficiency. Although low Vitamin D levels might not be the cause of depression, many studies have shown that vitamin supplementation can reduce symptoms.
What can we do to address this problem?
Vitamin D is best obtained from sunlight as there are not many food sources. Vitamin D can be obtained by simply getting 15-20 minutes of sunlight daily between 11 and 2 p.m., which is why it’s also known as the sunshine vitamin.
Sunshine has also been linked to improved mood and reduced depression symptoms. Sunshine can improve mood and mental well-being by increasing production of the happy hormone, serotonin. Sunshine prevents Seasonal Affective Disorder (SAD), which causes anxiety and despair in patients.
Vitamin D-fortified foods such as milk are now readily available and can be eaten. You can also get better sleep quality from milk’s Tryptophan protein. A good night’s sleep is critical in the treatment of depressive symptoms.
Vitamin D and Omega-3 fat acids are both high in salmon. This has been linked to depression relief. To improve mood, and to maintain good heart health, salmon should be eaten at least twice weekly.
Vitamin D is an essential mineral for your overall health. But, it is still being researched to determine if vitamin D plays a role in depression regulation. Its role in regulating our brain’s emotion regions is undeniable, but the answers aren’t so straightforward. Vitamin D deficiency is a common cause of depression. However, there are no hard evidence to support this. Vitamin D supplementation may have helped some depression symptoms, but it is not enough to be considered a treatment.
In today’s fast-paced world, depression is a reality; keeping a healthy lifestyle is just as vital for your mental health as it is for your physical health. Laziness makes it hard to go outside, while our jobs make us stay inside. Doorstep delivery eliminates the need for us to leave the house. Eat, sleep, and exercise on a regular basis, get plenty of sunshine, and get medical treatment as soon as possible if you’re feeling under the weather.
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