[ad_1] Apps and devices have been steadily incorporating digital well-being features (in other words, using your phone to get you off your phone) for years. Google Wellbeing launched back in 2018, and the company has since introduced more features to help people’s mental well-being. Taking advantage of Google’s digital wellness features with your home devices can help silence distractions, encourage you to stay off your phone and a host of different things that can help you get…
"Google Home Can Help You Get Better Sleep, Here’s How."Tag: Sleep
[ad_1] This article was produced in partnership with Paradigm Media By now, you’ve probably heard there are a handful ailments that science and athletes say CBD can actually help with: trouble sleeping when you have a big meeting tomorrow, body pains after taking a digger off your mountain bike, stress or anxiety when responsibilities start piling up, and muscle recovery after a heavy leg or chest day. But the key to leveraging the power of…
"5 Best CBD Products for Sleep, Recovery, Pain, and Stress"
[ad_1] It’s why does it feel so good to look at the blue sky. The answer involves light receptors that you may never have heard of, mood centers in the brain, and your body’s own opioids being produced in the skin. The scientists who designed BIOS’s stunning SkyView lamp took all of this into account when choosing the best wavelengths of light to use for the lamp’s sunrise, daytime, sunset, and nighttime settings. Having enough…
"How light and color affect mood, productivity and sleep"